Tag Archive for: endurance

Eyes Forward: The Unseen Goal

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Life’s struggles are temporary, but God’s promises are eternal. Fix your eyes on what lasts forever and live with hope that endures.

Eyes Forward: Running with Endurance

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Faith is a marathon, not a sprint. Learn how to throw off distractions and fix your eyes on Jesus to run with endurance and finish strong.

June 15, 2019

June 1, 2019

May 18, 2019

May 11, 2019

May 4, 2019

April 27, 2019

April 20, 2019

April 13, 2019

April 6, 2019

The Finisher: Heavy Lifting & Functional Fatigue

Cardio – Trail Run

Today's workout is another Endurance run, we can call this one a Hill or Trail Run. The goal of this run is to learn how to vary inclines between hills and flats.

Cardio – Endurance Run

Today's workout will be the [ANTI] steady-state run. This will be a 4-mile endurance run, broken up by variable speeds, inclines and exercises. Mileage will work in a pyramid fashion.

Preseason: Body Weight+ and Endurance Training

The Preseason - Body Weight+ and Endurance Training program is also known as the 28 Days 2 Play plan -- that's literal by the way, you should start this plan 28 days out from the beginning of your sport season or tryout date.