Tag Archive for: cardio
Cardio – Trail Run
Workout of the DayToday's workout is another Endurance run, we can call this one a Hill or Trail Run. The goal of this run is to learn how to vary inclines between hills and flats.
Cardio – Endurance Run
Workout of the DayToday's workout will be the [ANTI] steady-state run. This will be a 4-mile endurance run, broken up by variable speeds, inclines and exercises. Mileage will work in a pyramid fashion.
Cardio – HIIT
Workout of the DayToday's workout will emphasize High-Intensity Interval Training (HIIT). The goal of HIIT is to train your body how to push up to and through its aerobic threshold while still allowing your body adequate recovery periods.