ACTIVE RECOVERY
CARDIO/CORE/MOBILITY
3 Rounds. Perform as a circuit. No rest in between movements and no rest in between sets.
- 800m Row (4-5 RPE)
- Band Resisted Knee Drives x 20 (each side)
- Windmill Med Ball Slams x 10 (each side)
- Single Leg RDL Hurdler x 10 (each side)
- Bent Over Band YTAs x 10 (each direction)
- Worlds Greatest Stretch x 60 seconds (alternating sides)
- Down Dog Toe Touches x 20
Finish the workout with a 5-10 minute Parasympathetic Breathing session.
RPE = Rate of Perceived Exertion. For reference sake, a “1” would be stationary and a “10” would be all out.
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