ACTIVE RECOVERY

Cardio/Core/Mobility

3 Rounds. Perform as a circuit. No rest in between movements, 60-90 sec rest between rounds. Workout should take about 30 minutes.

• 800m Jog (6-7 RPE)
• Banded Hip Thrust w/ Abduction x 20
• Windmill Med Ball Slams x 10 (each side)
• Single Leg RDL Hurdler x 10 (each side)
• Walkout Complex x 5 (Bear Crawl Walkout -> Push Up -> Straight Leg Walkin -> Pike Fold/Hold -> Deep Squat/Hold)

Finish the workout with a 5-10 minute Parasympathetic Breathing session.

RPE = Rate of Perceived Exertion. For reference sake, a “1” would be stationary and a “10” would be all out.