FULL BODY ENDURANCE & MOBILITY
WORKOUT
8-10 Rounds
60 secs rest between rounds.
- Sprint x 30 sec
- High Plank Shoulder Taps x 30 sec
- Band RDL x 30 sec
- Band Tricep Pushdown x 30 sec
- Alternating Reverse Lunges x 30 sec (bodyweight)
- Band Resisted Leg Lowers x 30 sec
WARM UP
- 2-min Jump Rope
- Walkout Spider Lunge x 10 (5 each side)
- KB Good Mornings x 20
- Knee Hugger to Front Lunge x 10 (each side)
- Hip Circle to Back Lunge x 10 (each side)
- High Knees x :30 sec
DECOMPRESSION
- 5-10 minute Parasympathetic Breathing session.
Find WODs by Tag
This site shares general fitness, nutrition, and health information for educational purposes only. It is not medical advice. Always consult a qualified health professional before starting any new program. Use of this content is at your own risk.