FULL BODY ENDURANCE
WORKOUT
10 Rounds
60 secs rest between rounds.
- Uphill Sprint x 30 sec
- Kneeling Overhead Slam Ball x 30 sec
- Banded Single Leg Extension x 30 sec (alternate side each round)
- Banded Prone Single Leg Hamstring Curl x 30 sec (alternate side each round)
WARM UP
- 2-min Jump Rope
- Walkout Spider Lunge x 10 (5 each side)
- KB Good Mornings x 20
- Knee Hugger to Front Lunge x 10 (each side)
- Hip Circle to Back Lunge x 10 (each side)
- High Knees x :30 sec
DECOMPRESSION
- 5-10 minute Parasympathetic Breathing session.
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