WOD: March 28, 2020

WORKOUT

• 22-Minute Steady-State Jog (6-7 RPE)

Focus on getting the blood flowing and improving mobility. Keep a slow and steady pace throughout. Focus on your breathing and getting your body opened up.

3 Sets. No rest between sets or exercises.

• Child’s Pose -> Cobra x 5
• Glute Bridge w/ Banded Hip Abduction x 15
• Banded Bird Dogs x 5 (each side)
• Elevated Pigeon Stretch x 45 sec (each side)
• Banded Dead Bugs x 10 (each side)
• Single Leg RDL Hurdler x 10 (each side)
• Scap Pull Ups x 10

Finish the workout with a 5-10 minute Parasympathetic Breathing session.

RPE = Rate of Perceived Exertion. For reference sake, a “1” would be stationary and a “10” would be all out.