LEGS / CONDITIONING
WORKOUT
Circuit A – 8 Rounds
2-3 minutes REST in between rounds
- BB Box Squat
- Rounds 1-3 x 10 (Medium Weight)
- Rounds 4-6 x 5 (Heavy Weight or Medium Weight Heavy-Banded)
- Rounds 7-8 x 10 (Medium Weight)
- Body Clean x 3
- Front Rack Reverse Lunge x 8 (each side)
FINISHER
Complete 1 round of the following exercises as quickly as possible.
- Calf Raises x 100
- Bodyweight Squats x 100
- Box Hamstring Curls x 100
WARM UP
- 2-3 Minute Row or Bike Ride
- Band Pass Throughs x 15
- Lateral Band Walk x 15 (each Side)
- Lunge with Scaption x 10 (each side)
- Inch Worm Push Ups x 10
- Spider Lunge to T-Spine Rotation x 10 (each side)
DECOMPRESSION
- Child’s Pose with Reach x 30 seconds (each side)
- Band Hamstring Stretch x 60 seconds (each side)
- Pigeon Stretch x 60 seconds (each side)
- Kneeling Hip Flexor Stretch x 60 seconds (each side)
- Foam Roll any muscles you feel excessive soreness or tightness. Make sure to “hold the roll” for 30 seconds on tight muscles.
This site shares general fitness, nutrition, and health information for educational purposes only. It is not medical advice. Always consult a qualified health professional before starting any new program. Use of this content is at your own risk.