WOD: January 21, 2020

WORKOUT

Circuit A – 5 Rounds
2-3 minutes REST in between rounds

• High Band Chest Fly x 15
• Elevated Push up with Knee Tuck x 10
  You can use a pair of DBs or a Bench for elevation.
• Dips 10-15
  Bench or Dip Station

Circuit B – 3-5 Rounds
2-3 minutes REST in between rounds

• Glute Bridge Single Arm DB Chest Press x 6-8 (each side)
• Floor DB Squeeze Press x 8-10
• Reverse Grip Triceps Band Pushdown x 15
• Plank Push Up x 10

CORE – 6-20-10
20 seconds of work / 10 seconds rest. Perform exercise 1 for 20 seconds followed by 10 seconds of rest. Perform exercise 2 for 20 seconds followed by 10 seconds of rest. Repeat for 6 sets.

• Bridge Hold Pallof Press
• V-Ups