WOD: January 14, 2020

WORKOUT

Circuit A – 5 Rounds
1-2 minutes REST in between rounds

• Glute Bridge Single Arm DB Chest Press x 6-8 (each side)
• Elevated Push up with Knee Tuck x 10
  You can use a pair of DBs or a Bench for elevation.

Circuit B – 3-5 Rounds
1-2 minutes REST in between rounds

• Incline DB Squeeze Press x 10
• Close Grip Incline Bench Push up x 15
• Reverse Grip Triceps Band Pushdown x 15
• Bodyweight Skull Crusher x 12-15
  The higher the bar, the easier the exercise.

CORE – 6-20-10
20 seconds of work / 10 seconds rest. Perform exercise 1 for 20 seconds followed by 10 seconds of rest. Perform exercise 2 for 20 seconds followed by 10 seconds of rest. Repeat for 6 sets.

• Bridge Hold Pallof Press
• V-Ups