WOD: January 7, 2020

WORKOUT

Circuit A – 6-8 Rounds
1-2 minutes REST in between rounds

• Standard Pull-Up (band assisted if necessary) x 10
• DB Pullover x 10
• Plank Shoulder taps x 30

Circuit B – 5 Rounds
1-2 minutes REST in between rounds

• Close Grip Seated Band/Cable Row x 10
• Alternating Hammer Curl x 5 (each arm)
• Single Arm Band Bicep Curl x 8 (each arm)

CORE – 6-20-10
20 seconds of work / 10 seconds rest. Perform exercise 1 for 20 seconds followed by 10 seconds of rest. Perform exercise 2 for 20 seconds followed by 10 seconds of rest. Repeat for 6 sets.

• Bridge Hold Pallof Press
• V-Ups