POWER
6 Rounds. Perform each exercise in the circuit for :20 secs then move to the next exercise. As little rest as possible between exercises, 1-2 minutes rest between rounds.
- Alternating Split Squat Jumps
- Push Press
- Loaded Alternating Leg Lowers
- Body Clean -> Box Jump
- Elevated Pike Push Up
- Spiderman Plank
CONDITIONING
Sprint Tabata – 8 Rounds, 20 seconds of sprinting followed by 10 seconds of walking (4 min total)
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