POWER
6 Rounds. Perform each exercise in the circuit for :20 secs then move to the next exercise. As little rest as possible between exercises, 1-2 minutes rest between rounds.
- Jump Rope
- KB Squat Swing
- Burpee Box Jump Over
- Wall Balls
- Hand Release Push Ups
- Spiderman Plank
CONDITIONING
Assault Bike Tabata – 8 Rounds, 20 seconds of intense riding followed by 10 seconds of easy riding/rest (4 min total)
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