ENDURANCE
2-3 minute recovery walk (3-4 RPE) between rounds.
4 Rounds
- :45 Run (7-8 RPE), Incline 10
- :30 Slow Mountain Climbers
- :45 Run (7-8 RPE), Incline 10.5
- :30 Slow Mountain Climbers
- :45 Run (7-8 RPE), Incline 11
- :30 Slow Mountain Climbers
- :45 Run (7-8 RPE), Incline 11.5
- :30 Slow Mountain Climbers
- :45 Run (7-8 RPE), Incline 12
RPE = Rate of Perceived Exertion. For reference sake, a “1” would be stationary and a “10” would be all out.
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