ACTIVE RECOVERY
Cardio/Core/Mobility
3-4 Rounds. Perform as a circuit. No rest in between movements and no rest in between sets.
- 1200m Row or 4 min Jog
- Double Banded Seated Abduction w/ 2 sec hold x 15
- Single Leg RDL Hurdler x 10 (each side)
- Kneeling Band Pallof Press w/ Rotation x 10 (each side)
- Pigeon Stretch x 60 seconds (each side)
- Seated Band Pull Down w/ 2 sec hold x 10
- Band Resisted Bird Dog x 10 (each side)
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