ENDURANCE
Rest 2-3 minutes between rounds. Optimize your recovery.
3 Rounds
- 400m Run (7-8 RPE)
- 10 Body Squats
- 400m Run (7-8 RPE)
- 10 Body Squats
- 400m Run (7-8 RPE)
- 10 Body Squats
- 400m Run (7-8 RPE)
- 10 Body Squats
RPE = Rate of Perceived Exertion. For reference sake, a “1” would be stationary and a “10” would be all out.
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