ACTIVE RECOVERY
Cardio/Core/Mobility
3-4 Rounds. Perform as a circuit. No rest in between movements and no rest in between sets.
- 1200m Row or 4 min Jog
- Loaded Band Lateral Walks x 10 (each direction)
Choose a variation: Goblet, OH, OH Single Arm, Suitcase - Banded Hip Thrust w/ Abduction x 20
- Kneeling Band Pallof Press w/ Rotation x 10 (each side)
- Pigeon Stretch x 60 seconds (each side)
- Inchworm Hand-Release Push Ups x 10
- Band Resisted Bird Dog x 10 (each side)
This site shares general fitness, nutrition, and health information for educational purposes only. It is not medical advice. Always consult a qualified health professional before starting any new program. Use of this content is at your own risk.