ENDURANCE
The :30 second core exercise between runs is your REST PERIOD! Optimize your recovery.
3 Rounds
- :45 Run, Incline 10
- :30 Shoulder Taps
- :45 Run, Incline 10.5
- :30 Shoulder Taps
- :45 Run, Incline 11
- :30 Shoulder Taps
- :45 Run, Incline 11.5
- :30 Shoulder Taps
- :45 Run, Incline 12
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