POWER
For time. Complete a single circuit of all exercises taking as little rest as possible.
Intermediate Circuit
- 50 Step Ups
- 50 Jumping Pull Ups
- 50 Kettlebell Swings (35/25 lb)
- 50 Walking Lunges
- 50 Hanging Knees-to-Elbows
- 50 Push Press (45/35 lb – bar only)
- 50 Supermans
- 50 Jump Rope
Advanced Circuit
- 50 Box Jumps (24/20 in)
- 50 Jumping Pull Ups
- 50 Kettlebell Swings (35/25 lb)
- 50 Walking Lunges
- 50 Hanging Knees-to-Elbows
- 50 Push Press (45/35 lb – bar only)
- 50 Back Extensions
- 50 Wall Balls (20/14 lb)
- 50 Burpees
- 50 Double-Unders
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