LEG DAY
WARM UP:
- 2-min Jump Rope
- Walkout Spider Lunge x 10 (5 each side)
- KB Good Mornings x 20
- Knee Hugger to Front Lunge x 10 (each side)
- Hip Circle to Back Lunge x 10 (each side)
- High Knees x :30 sec
SUPERSET #1
4 SETS / 2-3 minutes REST in between sets
- Barbell Deadlift x 5
Note: Go heavy. Make sure to do 2-3 warm up sets at a lighter weight. - Vertical Jumps x 8
SUPERSET #2
4 SETS / 1-2 minutes REST in between sets
4 SETS / 1-2 minutes REST in between sets
- KB or DB Kickstand RDL x 8 (each side)
- Barbell Heel Elevated Back Squat w/ 2 sec pause x 10
SUPERSET #3
4 SETS / 30-60 seconds REST in between sets
4 SETS / 30-60 seconds REST in between sets
- KB Front Rack Back Lunge x 10 (each side)
- Over KB Burpees x 10
CORE SUPERSET
4 SETS / 60-90 seconds REST in between sets
4 SETS / 60-90 seconds REST in between sets
- 3-Point Plank w/ Band Row x 10 (each side)
- TRX Plank Knee Tucks x 10 (each side)
- TRX Roll Outs x 10
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