POWER
3-4 Sets. Complete each circuit 3-4 times. No rest between exercises in the circuit, 90-120 seconds rest between circuits.
- Jump Rope (1 min)
- Squat Jumps x 10
- Power Push Ups x 10
- Alternating Lunge Jumps x 12 (6 each side)
- Broad Jumps x 10
- Lateral Ape Walks x 12 (6 each direction)
- Body Cleans x 10
- Incline Mountain Climbers x :30 sec
- Jumping Pull Ups x 10
- Burpees x 10
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