Tag Archive for: core
Full Body Mixer
Workout of the DayToday's workout is a full body mixer including two traditional strength exercises followed by a circuit of four functional exercises.
Landmine Workout
Workout of the DayToday's workout is a full body workout utilizing the landmine. The main advantage of working with the landmine is the ability to hit smaller, complimentary muscles during somewhat traditional exercise movements.
Chest / Legs / Core
Workout of the DayToday's workout is what I like to call TraFunctional ... a mix of functional and traditional exercises in a superset format. In today's superset workout we are focusing on Chest, Legs and Core.
Plate Workout
Workout of the DayThe Gym is packed! I'm on the road in a hotel fitness center! I need a change of pace from my daily workout routine! For situations like these your best plan of action is to get your hands on a 25, 35, or 45 pound plate, find a corner of the room and GET TO WORK!