This is one of our favorite post-workout breakfast bowls. Its a high protein alternative to a shake and very easy to make plant based.
- 8oz/1 cup plain greek yogurt*
150 calories, 0g Fat, 9g Carbs, 9g Sugar, 23g Protein - 1/2 banana
50 calories, 0g Fat, 10g Carbs, 7g Sugar, 1g Protein - 1/2 cup blueberries
40 calories, 0g Fat, 10g Carbs, 6g Sugar, 0g Protein - 1/4 cup hemp hearts
160 calories, 0g Fat, 12g Carbs, 0g Sugar, 24g Protein - 1/2 cup plain granola
240 calories, 10g Fat, 30g Carbs, 5g Sugar, 10g Protein - Dallup of peanut or almond butter
190 calories, 16g Fat, 8g Carbs, 3g Sugar, 7g Protein
TOTALS: 830 calories, 26g Fat, 79g Carbs, 30g Sugar, 65g Protein
(nutritional values are estimates)
* Plant Based Considerations
- Use a non-dairy yogurt like coconut or almond yogurt, or a homemade chia seed yogurt.
Note, most types of yogurt are high in sugar so read the label, use a non-sweetened or unflavored yogurt or try making your own chia seed yogurt. To reduce sugar in this bowl you can also remove one or both fruits, use a freshly pressed almond butter, and/or make your own granola.
