You should consult your physician or other qualified health care professional before beginning any workout, nutrition plan, or wellness activity featured on this site to determine if it is appropriate for your needs. This is especially important if you or your family have a history of high blood pressure, heart disease, or other chronic conditions, or if you have ever experienced chest pain, dizziness, fainting, shortness of breath, or any other concerning symptoms during physical activity. Do not start or continue a fitness program if your physician or health care provider advises against it. If at any point during exercise you experience pain, faintness, dizziness, or shortness of breath, you should stop immediately and seek medical attention if necessary.
This site provides health, fitness, and nutritional information for general educational and inspirational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment, and should not be relied upon as such. Always seek the advice of your physician or another qualified health care provider with any questions you may have regarding a medical condition, injury, or your overall health. Never disregard or delay seeking professional medical advice because of something you have read on this site. Your use of the information, workouts, or recommendations found here is entirely at your own risk.
Because developments in medical and exercise science continue to evolve, no guarantee is made that the information provided will always reflect the most up-to-date research or medical guidance. Content may be updated, modified, or removed at any time without notice.
If you are in the United States and believe you are experiencing a medical emergency, call 911 or your health care professional immediately.