Preseason: Functional Strength & Conditioning

The Preseason: Strength & Conditioning program is a 12-week program built to prepare your body for the upcoming rigors of the regular season.

Offseason: Fundamental Strength

The Fundamental Strength program is another workout reboot -- your body has recovered from the demands of a long and cardio-heavy season, its time to reset and rebuild the foundational strength you will need to prepare for the next season.

The Finisher: Heavy Lifting & Functional Fatigue

Preseason: Body Weight+ and Endurance Training

The Preseason - Body Weight+ and Endurance Training program is also known as the 28 Days 2 Play plan -- that's literal by the way, you should start this plan 28 days out from the beginning of your sport season or tryout date.

Super 4s: Muscle Reboot

When it comes to lifting weights, it’s not just about picking up heavy things and putting them down. Several variables -- from load to frequency to speed -- affect the results of your workout. A huge contributing factor to your workout success is exercise flow, one of my favorite workout flows are Supersets.

Warm Up

Workout

Cool Down