Full Body Mixer
Workout of the DayToday's workout is a full body mixer including two traditional strength exercises followed by a circuit of four functional exercises.
Landmine Workout
Workout of the DayToday's workout is a full body workout utilizing the landmine. The main advantage of working with the landmine is the ability to hit smaller, complimentary muscles during somewhat traditional exercise movements.
Chest / Legs / Core
Workout of the DayToday's workout is what I like to call TraFunctional ... a mix of functional and traditional exercises in a superset format. In today's superset workout we are focusing on Chest, Legs and Core.
Cardio – Trail Run
Workout of the DayToday's workout is another Endurance run, we can call this one a Hill or Trail Run. The goal of this run is to learn how to vary inclines between hills and flats.
Cardio – Endurance Run
Workout of the DayToday's workout will be the [ANTI] steady-state run. This will be a 4-mile endurance run, broken up by variable speeds, inclines and exercises. Mileage will work in a pyramid fashion.
Cardio – HIIT
Workout of the DayToday's workout will emphasize High-Intensity Interval Training (HIIT). The goal of HIIT is to train your body how to push up to and through its aerobic threshold while still allowing your body adequate recovery periods.
Plate Workout
Workout of the DayThe Gym is packed! I'm on the road in a hotel fitness center! I need a change of pace from my daily workout routine! For situations like these your best plan of action is to get your hands on a 25, 35, or 45 pound plate, find a corner of the room and GET TO WORK!