ACTIVE RECOVERY
3-4 Rounds. Perform as a circuit. No rest in between movements and no rest in between sets.
- 800m Row
- Down Dog -> Cobra x 10
- Beginner: Childs Pose -> Cobra
- Scap Pull Ups x 10
- Beginner: Dead Hang x Max
- Pigeon Stretch x 60 seconds (each side)
- Inchworm Hand-Release Push Ups x 10
- Bird Dog x 10 (each side)
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