The Gym is packed! I’m on the road in a hotel fitness center! I need a change of pace from my daily workout routine! For situations like these your best plan of action is to get your hands on a 25, 35, or 45 pound plate, find a corner of the room and GET TO WORK! While the following circuit only uses one plate, it will hit nearly every muscle in your body with six exercises.
DIRECTIONS
- Complete as many reps as possible for each exercise. You should be going to complete muscular failure.
- Perform a total of five rounds of all the exercises with 90-120 seconds rest beween rounds.
WORKOUT – VARIATION 1
Focus: Chest, Back, Shoulders, Core
- PLATE PRESS OUT
- PLATE FRONT RAISE
- PLATE DIAGONAL PRESS (each side)
- PLATE CRUNCH
- PLATE RUSSIAN TWIST
- PLATE V-UP
WORKOUT – VARIATION 2
Focus: Legs, Shoulders, Back, Chest, Core
- OVERHEAD SQUAT
- DIAGONAL PRESS
- SINGLE-ARM BENT OVER ROW
- PUSH UP
- FLOOR PRESS
- RUSSIAN TWIST