ACTIVE RECOVERY
CARDIO/CORE/MOBILITY
3-4 Rounds. Perform as a circuit. No rest in between movements and no rest in between sets.
- 800m Row or Jog (6-7 RPE)
- Windmill Med Ball Slams x 10 (each side)
- Single Leg Band RDL x 10 (each side)
- Jump Rope x 60 sec
- Band Pull-apart x 30
- Lateral Band Walk x 20 (each direction)
- Plank Up / Downs x 30 sec
Finish the workout with a 5-10 minute Parasympathetic Breathing session.
RPE = Rate of Perceived Exertion. For reference sake, a “1” would be stationary and a “10” would be all out.
This site shares general fitness, nutrition, and health information for educational purposes only. It is not medical advice. Always consult a qualified health professional before starting any new program. Use of this content is at your own risk.