FULL BODY ENDURANCE
Rest 2-3 minutes between rounds. Optimize your recovery.
3-4 Rounds
- 400m Run (7-8 RPE)
- 10 Body Squats
- 400m Run (7-8 RPE)
- 10 Body Squats
- 400m Run (7-8 RPE)
- 10 Body Squats
- 400m Run (7-8 RPE)
- 10 Body Squats
RPE = Rate of Perceived Exertion. For reference sake, a “1” would be stationary and a “10” would be all out.
WARM UP
- 2 Minute Jump Rope
- Lateral Band Walk x 15 (each Side)
- Lunge to Scaption x 10 (each side)
- Pike Hold to Deep Squat x 10
DECOMPRESSION
- Parasympathetic Breathing 5-10 min
- Child’s Pose with Reach x 30 seconds (each side)
- Band Hamstring Stretch x 60 seconds (each side)
- Pigeon Stretch x 60 seconds (each side)
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