WOD: September 9, 2019

WORKOUT

STRENGTH CIRCUIT – 7 Rounds
1-2 minutes REST in between rounds

• Band-Resisted Barbell or Trap Bar Deadlift x 10
• Band-Resisted Squat Jumps x 15

MOVEMENT CIRCUIT – 6-8 Rounds
30 seconds of work / 30 seconds rest. Perform each exercise for 30 seconds followed by 30 seconds of rest. Rest 1-2 minutes after the completion of the last exercise in the round.

• Alternating Incline DB Chest Press
• Alternating Incline DB Fly
• Incline Bench Close Grip Push Up

CORE – 6-20-10
20 seconds of work / 10 seconds rest. Perform exercise 1 for 20 seconds followed by 10 seconds of rest. Perform exercise 2 for 20 seconds followed by 10 seconds of rest. Repeat for 6 sets.

• Bridge Hold Pallof Press
• V-Ups