ENDURANCE
This is a 4-mile endurance run, broken up by variable speeds, inclines and exercises. Mileage will work in a pyramid fashion.
WORKOUT
- 1/4 Mile Walk (3-4 RPE)
- 1 Mile Run (6-7 RPE)
- 10 Mountain Climbers
- 1/2 Mile Jog – 5-10% Incline (7-8 RPE)
- 10 Squat Jumps
- 1/4 Mile Walk/Jog – 10-15% Incline (8-9 RPE)
- 10 Shoulder Taps
- 1/4 Mile Walk/Jog – 10-15% Incline (8-9 RPE)
- 10 Squat Jumps
- 1/2 Mile Jog – 5-10% Incline (7-8 RPE)
- 10 Mountain Climbers
- 1 Mile Run (6-7 RPE)
- 1/4 Mile Walk (3-4 RPE)
RPE = Rate of Perceived Exertion. For reference sake, a “1” would be stationary and a “10” would be all out.
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