ACTIVE RECOVERY
Cardio/Core/Mobility
3 Rounds. Perform as a circuit. No rest in between movements and no rest in between sets.
- 1200m Row (4-5 RPE)
- Banded Hip Thrust w/ Abduction x 20
- Windmill Med Ball Slams x 10 (each side)
- Single Leg RDL Hurdler x 10 (each side)
- Inchworm Hand-Release Push Ups x 10
- Worlds Greatest Stretch x 60 seconds (alternating sides)
- Seated Band Pull Down w/ 2 sec hold x 10
Finish the workout with a 5-10 minute Parasympathetic Breathing session.
RPE = Rate of Perceived Exertion. For reference sake, a “1” would be stationary and a “10” would be all out.
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