POWER
6 Rounds. Perform each exercise in the circuit for :20 secs then move to the next exercise. As little rest as possible between exercises, 1-2 minutes rest between rounds.
- Alternating Split Squat Jumps
- KB Swings
- Incline Mountain Climbers
- Burpee Box Jumps (Step Ups OK)
- Pike Push Ups
Advanced: Elevated Pike Push Up - Strict Knees to Elbows
CONDITIONING
Row Machine Tabata – 8 Rounds, 20 seconds of intense rowing followed by 10 seconds of easy rowing/rest (4 min total)
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