POWER
6 Rounds. Perform each exercise in the circuit for :20 secs then move to the next exercise. As little rest as possible between exercises, 1-2 minutes rest between rounds.
- Jump Rope
- Push Press
- Loaded Alternating Leg Lowers
- Lateral Box Hops
- Hand Release Push Ups
CONDITIONING
Assault Bike Tabata – 8 Rounds, 20 seconds of intense riding followed by 10 seconds of easy riding/rest (4 min total)
This site shares general fitness, nutrition, and health information for educational purposes only. It is not medical advice. Always consult a qualified health professional before starting any new program. Use of this content is at your own risk.